Pizza Rustica Recipe

Pizza Rustica, also known as Italian Easter Pie, is a savory and hearty dish traditionally enjoyed during Easter celebrations in Italy.

This rich pie is filled with a delectable mixture of cured meats, cheeses, and eggs, all encased in a flaky pastry crust. With roots in Southern Italian cuisine, Pizza Rustica is a symbol of abundance and festivity, making it a perfect centerpiece for family gatherings and special occasions.

Its robust flavors and satisfying texture make it a beloved dish that transcends its holiday origins, offering a comforting and indulgent meal any time of the year.

Let’s delve into the recipe for Pizza Rustica and discover the culinary magic it brings to the table.

Nutrition Facts (per slice, assuming 8 slices per pie)

• Calories: 450
• Total Fat: 30g
  • Saturated Fat: 12g
  • Trans Fat: 0g
• Cholesterol: 120mg
• Sodium: 900mg
• Total Carbohydrates: 25g
  • Dietary Fiber: 2g
  • Sugars: 2g
• Protein: 20g
• Vitamin A: 10% of Daily Value (DV)
• Vitamin C: 2% of DV
• Calcium: 20% of DV
• Iron: 15% of DV

Benefits of Pizza Rustica

1. High in Protein: With a generous amount of cured meats and cheeses, Pizza Rustica is a great source of protein, essential for muscle repair and growth.
2. Rich in Calcium: The cheeses in Pizza Rustica provide a substantial amount of calcium, which is vital for maintaining strong bones and teeth.
3. Good Source of Iron: The meats and eggs in the pie contribute to a significant iron intake, which is crucial for red blood cell production and preventing anemia.
4. Energy Boosting: The combination of proteins, fats, and carbohydrates offers a balanced source of energy, making it a filling and satisfying meal.
5. Flavorful and Satisfying: The blend of different meats and cheeses creates a complex, savory flavor profile that is both rich and satisfying, appealing to various taste preferences.
6. Versatile Dish: While traditionally enjoyed during Easter, Pizza Rustica can be served at any gathering or as a hearty main dish throughout the year.
7. Cultural Heritage: Enjoying Pizza Rustica connects you to Italian culinary traditions and brings a sense of cultural richness to your dining experience.
8. Nutrient-Dense: The variety of ingredients ensures a mix of essential vitamins and minerals, contributing to overall health and well-being.
9. Homemade Goodness: Making Pizza Rustica at home allows you to control the quality and quantity of ingredients, avoiding preservatives and artificial additives often found in store-bought options.
10. Great for Sharing: Pizza Rustica is perfect for sharing with family and friends, fostering a sense of community and celebration.

Pizza Rustica is not only a delicious and indulgent dish but also a nutritionally balanced one, offering a variety of health benefits. Whether you’re celebrating a special occasion or simply enjoying a comforting meal, Pizza Rustica brings a touch of Italian tradition and culinary excellence to your table.