Nasturtium Pizza Recipe

Nasturtium Pizza is a unique and vibrant dish that highlights the edible flowers and leaves of the nasturtium plant, known for their peppery flavor and beautiful colors.

This pizza combines a crisp, homemade crust with fresh tomato sauce, creamy cheese, and a generous topping of nasturtium leaves and blossoms.

Not only does it create a visually stunning presentation, but it also introduces a refreshing twist to traditional pizza recipes.

Perfect for a summer meal or as a creative addition to your pizza repertoire, Nasturtium Pizza celebrates seasonal ingredients and showcases the delightful flavors of garden-fresh produce.

Nutrition Facts (per slice, assuming 8 slices per pizza)

• Calories: 210
• Total Fat: 8g
  • Saturated Fat: 4g
  • Trans Fat: 0g
• Cholesterol: 20mg
• Sodium: 480mg
• Total Carbohydrates: 26g
  • Dietary Fiber: 2g
  • Sugars: 2g
• Protein: 9g
• Vitamin A: 15% of Daily Value (DV)
• Vitamin C: 20% of DV
• Calcium: 10% of DV
• Iron: 6% of DV

Benefits of Nasturtium Pizza

1. Nutrient-Dense: Nasturtiums are rich in vitamins A and C, providing essential nutrients that support immune function and skin health.
2. Low in Calories: This pizza offers a flavorful option that is relatively low in calories, making it suitable for lighter meals.
3. High in Antioxidants: The flowers and leaves are packed with antioxidants, which help combat oxidative stress and inflammation.
4. Flavorful and Unique: The peppery flavor of nasturtium adds a distinctive twist to the pizza, elevating its taste profile.
5. Good Source of Fiber: The crust and toppings provide dietary fiber, promoting healthy digestion and a feeling of fullness.
6. Customizable: This pizza can easily be adapted with various toppings, allowing for creative combinations and seasonal variations.
7. Homemade Quality: Making Nasturtium Pizza at home allows you to control the quality of ingredients, avoiding preservatives and artificial additives.
8. Seasonal Enjoyment: Using fresh nasturtiums makes this pizza a celebration of seasonal produce, connecting you with local gardening practices.
9. Visual Appeal: The vibrant colors of nasturtium flowers create a visually stunning dish, making it a perfect centerpiece for gatherings.
10. Social and Fun: Enjoying Nasturtium Pizza with friends and family encourages social interaction and a shared appreciation for unique flavors.

Nasturtium Pizza is not only a delightful and nutritious option but also a creative way to incorporate edible flowers into your meals. Celebrate the flavors of your garden and enjoy the many benefits of this unique pizza recipe.