Mango Lassi is a classic Indian yogurt-based drink that perfectly balances the rich, creamy texture of yogurt with the sweet and tropical flavor of mangoes.
Originating from the Indian subcontinent, this refreshing drink is not only popular in Indian households but has also gained international acclaim.
Whether you’re looking to cool off on a hot summer day or serve a delicious and exotic beverage to guests, this Mango Lassi recipe will surely hit the spot.
Ingredients:
- 2 ripe mangoes (preferably Alphonso or Kesar for their rich, sweet flavor)
- 2 cups plain yogurt (full-fat for creaminess, but low-fat or Greek yogurt can also be used)
- 1/2 cup milk (chilled; use almond or coconut milk for a dairy-free version)
- 2-3 tablespoons sugar or honey (adjust according to taste and the sweetness of mangoes)
- 1/2 teaspoon cardamom powder (optional but recommended for an authentic flavor)
- A pinch of saffron strands (optional for a luxurious touch)
- 1/2 cup ice cubes
- Mint leaves and sliced almonds or pistachios for garnish
Instructions:
1. Prepare the Mangoes:
- Start by washing the mangoes thoroughly under running water to remove any dirt or residue.
- Peel the mangoes using a sharp knife or peeler. Carefully cut the mangoes into halves and remove the pit. Dice the mango flesh into small pieces. For a smoother lassi, use a spoon to scoop out the mango pulp, avoiding the fibrous parts near the skin.
- Place the diced mango pieces into a blender. If you prefer a pulpy texture, set aside a few pieces for garnishing.
2. Blend the Base:
- Add the plain yogurt to the blender. For a richer lassi, use full-fat yogurt. If you prefer a thicker consistency, Greek yogurt is a great alternative.
- Pour in the chilled milk. This not only helps in blending the ingredients smoothly but also adds a lighter texture to the lassi. Adjust the milk quantity based on your desired consistency.
- Add the sugar or honey. The amount of sweetener depends on the natural sweetness of your mangoes and your personal preference. Start with less, and you can add more if needed.
- Sprinkle the cardamom powder into the mixture. Cardamom adds a unique aroma and depth of flavor that complements the mango’s sweetness. You can also add a pinch of saffron strands to elevate the flavor and give the lassi a beautiful golden hue.
3. Blend to Perfection:
- Add the ice cubes to the blender. Ice makes the lassi chilled and refreshing. If you prefer a thicker lassi, you can skip the ice and refrigerate the mixture after blending.
- Blend all the ingredients until you achieve a smooth and creamy consistency. This should take about 1-2 minutes, depending on your blender’s power. The mixture should be lump-free and have a velvety texture.
- Taste the lassi and adjust the sweetness if needed. If the mangoes are less sweet, you might want to add a bit more sugar or honey.
4. Serve and Garnish:
- Pour the Mango Lassi into tall glasses. The vibrant yellow color should look enticing and refreshing.
- For garnish, place a few pieces of the diced mango that you set aside earlier on top of the lassi. Sprinkle a pinch of cardamom powder for extra flavor.
- Add some saffron strands to each glass for a touch of luxury. The saffron will slowly infuse into the lassi, giving it an exquisite aroma and flavor.
- Top with sliced almonds or pistachios. These not only add a lovely crunch but also enhance the visual appeal of the drink.
- Add a sprig of fresh mint leaves for a pop of color and a hint of freshness.
Tips for the Perfect Mango Lassi:
- Choosing the Right Mangoes: Use ripe, sweet mangoes like Alphonso, Kesar, or Ataulfo for the best flavor. Avoid using fibrous mangoes, as they can affect the texture of the lassi.
- Yogurt Choice: Full-fat yogurt yields a creamier lassi, but if you’re watching your calories, low-fat or Greek yogurt works well too. Greek yogurt will give you a thicker consistency.
- Adjusting Sweetness: The sweetness of mangoes can vary, so always taste the lassi and adjust the sugar or honey accordingly. Remember, you can always add more, but you can’t take it out once it’s mixed in.
- Spice it Up: Cardamom and saffron are traditional spices used in Mango Lassi. However, you can experiment with other flavors like a dash of vanilla extract or a sprinkle of cinnamon for a twist.
- Chill Time: If you’re not using ice cubes, refrigerate the Mango Lassi for at least an hour before serving. A cold lassi is more refreshing and enjoyable.
- Dairy-Free Option: Substitute yogurt with coconut yogurt and milk with almond or coconut milk for a dairy-free Mango Lassi. It’s equally delicious and suitable for vegans or those with lactose intolerance.
Health Benefits of Mango Lassi:
- Rich in Nutrients: Mangoes are high in vitamin C, A, and dietary fiber. Yogurt adds a good dose of protein, calcium, and probiotics, which are beneficial for digestion.
- Natural Cooling Agent: The combination of yogurt and mango helps cool down the body, making Mango Lassi an ideal summer drink.
- Boosts Immunity: The vitamin C from mangoes and probiotics from yogurt help strengthen the immune system.
Variations to Try:
- Mango Mint Lassi: Add a handful of fresh mint leaves while blending for a refreshing twist.
- Spiced Mango Lassi: Add a pinch of cinnamon or nutmeg for a warming, spiced flavor.
- Coconut Mango Lassi: Replace milk with coconut milk and garnish with shredded coconut for a tropical version.
- Mango Lassi with a Hint of Rose: Add a few drops of rose water for a fragrant, floral note.
Mango Lassi Recipe Card
Ingredients:
- 2 ripe mangoes, peeled and diced (preferably Alphonso or Kesar)
- 2 cups plain yogurt (full-fat or Greek yogurt for creaminess)
- 1/2 cup milk (chilled; use almond or coconut milk for a dairy-free option)
- 2-3 tablespoons sugar or honey (adjust to taste)
- 1/2 teaspoon cardamom powder (optional)
- A pinch of saffron strands (optional)
- 1/2 cup ice cubes
- Mint leaves and sliced almonds or pistachios for garnish
Instructions:
- Prepare Mangoes: Peel and dice mangoes, then place the pieces in a blender.
- Add Ingredients: Add yogurt, milk, sugar (or honey), cardamom powder, and saffron strands (if using) to the blender with mangoes.
- Blend: Add ice cubes and blend until smooth and creamy.
- Adjust Sweetness: Taste and add more sugar or honey if needed.
- Serve: Pour into glasses, garnish with mint leaves, diced mango, saffron, and sliced almonds or pistachios.
- Chill: Serve immediately or refrigerate for an hour for a colder drink.
Tips for the Best Mango Lassi:
- Use ripe mangoes for the sweetest flavor.
- Adjust the thickness by adding more or less milk.
- Experiment with spices like cinnamon or vanilla for a unique twist.
Variations:
- Mango Mint Lassi: Add fresh mint leaves while blending.
- Coconut Mango Lassi: Use coconut milk and garnish with shredded coconut.
- Spiced Mango Lassi: Add a pinch of cinnamon or nutmeg.
Nutritional Info (per serving):
- Calories: Approximately 180
- Protein: 5g
- Fat: 4g
- Carbohydrates: 32g
- Fiber: 2g
- Sugars: 25g
Conclusion:
Mango Lassi is more than just a drink; it’s a delightful experience that transports you to the heart of Indian cuisine.
Its rich, creamy texture, combined with the sweet and aromatic mango flavor, makes it a beloved choice worldwide. Whether you’re new to Indian drinks or a seasoned lassi lover, this ultimate Mango Lassi recipe is sure to become a favorite in your kitchen.
Enjoy it with spicy Indian dishes, as a standalone treat, or as a refreshing end to a meal.
Indulge in the luscious taste of Mango Lassi and bring a piece of India into your home with every sip!
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