Margherita Pizza with Arugula is a fresh and vibrant twist on the classic Margherita pizza.
This delicious combination features a traditional base of tomato sauce, fresh mozzarella, and basil, topped with peppery arugula after baking. The arugula adds a delightful crunch and a burst of freshness that perfectly complements the rich flavors of the classic Margherita ingredients.
Perfect for a light lunch, a casual dinner, or a gourmet pizza night, Margherita Pizza with Arugula offers a nutritious and flavorful experience.
Nutritional Value
The nutritional value of Margherita Pizza with Arugula can vary based on the specific ingredients and quantities used, but a general estimate for one slice (about 1/8 of a 12-inch pizza) is as follows:
- Calories: 200-250 kcal
- Protein: 9-12 g
- Fat: 8-12 g
- Saturated Fat: 4-6 g
- Carbohydrates: 25-30 g
- Fiber: 2-3 g
- Sugars: 2-3 g
- Sodium: 400-600 mg
Benefits
- Rich in Vitamins and Minerals: Arugula is an excellent source of vitamins A, C, and K, as well as folate, calcium, and magnesium, which support overall health and well-being.
- High in Antioxidants: Tomatoes and arugula are rich in antioxidants, including lycopene, beta-carotene, and lutein, which help protect the body from damage caused by free radicals.
- Good Source of Protein: Fresh mozzarella provides a good amount of protein, essential for muscle repair and growth, and helps keep you feeling full and satisfied.
- Supports Digestive Health: Arugula and tomatoes add dietary fiber to the pizza, aiding in digestion and promoting a healthy gut.
- Balanced Flavors: The combination of creamy mozzarella, tangy tomato sauce, aromatic basil, and peppery arugula creates a well-balanced and satisfying flavor profile that appeals to a wide range of palates.
- Low in Calories: This pizza is relatively low in calories, making it a great option for those looking to enjoy a delicious meal without overindulging.
Conclusion
Margherita Pizza with Arugula is a delicious and nutritious choice for those seeking a fresh and vibrant twist on the classic Margherita pizza. The combination of rich tomato sauce, creamy mozzarella, aromatic basil, and fresh arugula creates a satisfying and balanced taste experience that is both comforting and refreshing. Perfect for any occasion, this pizza is sure to become a favorite among those who appreciate the goodness of fresh ingredients and the joy of a well-made pizza.
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