Red Sauce for Pizza Recipe

A delicious pizza starts with a great foundation, and nothing sets the stage better than a rich, flavorful red sauce. Whether you’re a fan of classic

Margherita or prefer a topping-heavy supreme, the red sauce is the heart of any pizza.

Made with ripe tomatoes, aromatic herbs, and a hint of garlic, this versatile sauce brings out the best in your toppings while adding a touch of homemade goodness to every bite.

In this guide, we’ll walk you through crafting the perfect red sauce for your pizza, ensuring that every slice you serve is packed with authentic, mouth-watering flavor.

Nutrition Facts and Benefits of Red Sauce for Pizza

Nutrition Facts (per 1/4 cup serving)

Calories: 35
Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Sugars: 4g
Protein: 1g
Vitamin A: 10% of Daily Value (DV)
Vitamin C: 15% of DV
Calcium: 2% of DV
Iron: 4% of DV

Benefits of Red Sauce for Pizza

Rich in Antioxidants: Tomatoes, the main ingredient in red sauce, are packed with antioxidants like lycopene, which can help reduce inflammation and protect against chronic diseases.
Boosts Immune System: The high content of vitamins A and C in tomatoes helps boost the immune system, protecting the body against infections and illnesses.
Heart Health: Lycopene and other antioxidants found in tomatoes can help lower cholesterol levels and reduce the risk of heart disease.
Improves Digestion: The dietary fiber in red sauce aids in digestion and promotes a healthy gut.
Low in Calories: Red sauce is low in calories, making it a healthy addition to your pizza without adding extra bulk.
Enhances Flavor: The combination of tomatoes, garlic, and herbs enhances the overall flavor of the pizza, making it a tasty and satisfying meal.
Versatile Ingredient: Apart from pizza, red sauce can be used in various dishes like pasta, lasagna, and casseroles, adding nutritional value and taste to a variety of meals.
Natural Ingredients: Homemade red sauce is free from preservatives and artificial additives, ensuring a healthier option compared to store-bought alternatives.