Three-Cheese Pizza with Onion, Sage, and Arugula

Three-Cheese Pizza with Onion, Sage, and Arugula is a gourmet treat that combines the rich flavors of multiple cheeses with the aromatic essence of sage and the fresh, peppery bite of arugula.

Caramelized onions add a touch of sweetness, balancing the savory cheeses perfectly.

This pizza is ideal for those who appreciate complex flavors and a sophisticated twist on a classic favorite. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this three-cheese pizza is sure to impress and delight.

Nutritional Value

The nutritional value of Three-Cheese Pizza with Onion, Sage, and Arugula can vary based on the specific ingredients and quantities used, but a general estimate for one slice (about 1/8 of a 12-inch pizza) is as follows:

• Calories: 280-330 kcal
• Protein: 12-15 g
• Fat: 14-18 g
  • Saturated Fat: 6-8 g
• Carbohydrates: 28-32 g
  • Fiber: 2-3 g
  • Sugars: 3-4 g
• Sodium: 600-800 mg

Benefits

1. Rich in Protein: The combination of three cheeses provides a substantial amount of protein, essential for muscle repair and growth. Protein also helps keep you feeling full and satisfied.
2. Good Source of Calcium: Cheese is rich in calcium, vital for maintaining strong bones and teeth. Adequate calcium intake also supports heart and muscle function.
3. Antioxidant Properties: Arugula and onions are rich in antioxidants, which help protect the body from damage caused by free radicals, reducing the risk of chronic diseases and supporting overall health.
4. Vitamins and Minerals: Arugula is packed with vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium. Onions provide vitamin C, folic acid, and fiber.
5. Digestive Health: Onions and arugula contain dietary fiber that aids in digestion and promotes a healthy gut.
6. Aromatic and Flavorful: Sage adds a unique aromatic quality and depth of flavor to the pizza, making it more than just a cheesy delight. The combination of cheeses, herbs, and greens creates a balanced and sophisticated flavor profile.

Conclusion

Three-Cheese Pizza with Onion, Sage, and Arugula is a delicious and nutritious choice for those who enjoy complex and gourmet flavors. The blend of rich cheeses, sweet caramelized onions, aromatic sage, and fresh arugula provides a satisfying and elegant taste experience. Perfect for any occasion, this pizza is sure to become a favorite for those who appreciate a sophisticated twist on classic comfort food.